My Healthy Breakfast

Egg white and rolled oats pancakes

Ingredients serves 1
2 egg whites
100grams of rolled oats
1 tsp olive oil

Making Pancakes

Mix the egg whites and rolled oats in a bowl until it forms a paste.sepeartate into two balls.
Heat olive oil in frying pan
Put the two pancakes into the frying pan cook first side until crispy then turn over and crisp other side.

Pancakes can have bananas,natural yoghurt and syrup or chilli dipping sauce on top.

This delicious breakfast is low in fat and will sustain you until lunch,happy eating!

Get Yourself in Shape

Learn to eat food that allows you to lose weight at a sustainable rate and not a quick fix diet that won't last.

Simple formula select one of each catagory and eat together as a meal

Lean Protein
Chicken , eggs, fish,tofu
+

Complex Starchy Carbs
Brown Rice (portion you can fit in your fist), Small, Baked Potato or slice of wholemeal bread
+

Complex Vegetable Carbohydrates
Broccoli, Asparagus or spinach

= this is a healthy meal and will stop you feeling like snacking