Egg white and rolled oats pancakes
Ingredients serves 1
2 egg whites
100grams of rolled oats
1 tsp olive oil
Making Pancakes
Mix the egg whites and rolled oats in a bowl until it forms a paste.sepeartate into two balls.
Heat olive oil in frying pan
Put the two pancakes into the frying pan cook first side until crispy then turn over and crisp other side.
Pancakes can have bananas,natural yoghurt and syrup or chilli dipping sauce on top.
This delicious breakfast is low in fat and will sustain you until lunch,happy eating!
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