Learn to eat food that allows you to lose weight at a sustainable rate and not a quick fix diet that won't last.
Simple formula select one of each catagory and eat together as a meal
Lean Protein
Chicken , eggs, fish,tofu
+
Complex Starchy Carbs
Brown Rice (portion you can fit in your fist), Small, Baked Potato or slice of wholemeal bread
+
Complex Vegetable Carbohydrates
Broccoli, Asparagus or spinach
= this is a healthy meal and will stop you feeling like snacking
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